Marcus Selander 30:00 BikeErg
15,722m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 74 |
| Revolution Count | 2242 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
December 09, 2021 19:14:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,722m | 1:54.4 | 233 | 1102 | 74 | 145 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 70 | 129 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 73 | 111 |
| 15:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 75 | 150 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 74 | 145 |
| 25:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 76 | 160 |
| 30:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 80 | 178 |
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