Marcus Selander 30:00 BikeErg
12,006m
Meters
30:00.0
Time
2:29.9
Pace
353
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 1882 |
| Power/kg | 0.9 |
| Drag Factor | 90 |
December 11, 2021 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,006m | 2:29.9 | 104 | 657 | 62 | 111 |
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 64 | 99 |
| 10:00.0 | 1,365m | 3:39.7 | 33 | 413 | 50 | 83 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 64 | 107 |
| 20:00.0 | 1,956m | 2:33.3 | 97 | 633 | 57 | 105 |
| 25:00.0 | 2,176m | 2:17.8 | 134 | 759 | 66 | 122 |
| 30:00.0 | 2,503m | 1:59.8 | 203 | 999 | 76 | 151 |
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