Marcus Selander v4:00/r...5 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,409m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
December 12, 2021 14:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 136 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 132 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 156 |
| r0m |
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Workout Graph
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