Marcus Selander 6x2:45/3:00r row
4,645m
Meters
16:30.0
Time
1:46.5
Pace
357
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 31:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 113 |
December 12, 2021 15:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,645m | 1:46.5 | 289 | 1295 | 27 | 165 |
| 2:45.0 | 812m | 1:41.6 | 334 | 1448 | 26 | 160 |
| 2:45.0 | 792m | 1:44.1 | 310 | 1365 | 27 | 163 |
| 2:45.0 | 783m | 1:45.3 | 299 | 1329 | 29 | 172 |
| 2:45.0 | 749m | 1:50.1 | 262 | 1201 | 28 | 167 |
| 2:45.0 | 725m | 1:53.7 | 238 | 1117 | 26 | 160 |
| 2:45.0 | 785m | 1:45.0 | 302 | 1337 | 28 | 168 |
| r117m |
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Workout Graph
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