Marcus Selander v10:00/5:00r...3 SkiErg
6,844m
Meters
27:00.0
Time
1:58.3
Pace
464
Calories
164
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 37:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 935 |
| Drag Factor | 145 |
December 12, 2021 19:10:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,844m | 1:58.3 | 211 | 1026 | 34 | 164 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 35 | 143 | |
| r: 5:00 | 15m | ||||||
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 33 | 179 | |
| r: 5:00 | 17m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 35 | 174 | |
| r32m |
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Workout Graph
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