Marcus Selander v11:00/5:00r...3 row
7,931m
Meters
30:00.0
Time
1:53.4
Pace
564
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 118 |
December 21, 2021 18:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 25 | 162 | |
| 11:00.0 | 2,999m | 1:50.0 | 263 | 1204 | 25 | 163 | |
| r: 5:00 | 22m | ||||||
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 26 | 166 | |
| r: 5:00 | 10m | ||||||
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 26 | 159 | |
| r32m |
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Workout Graph
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