Marcus Selander 10000m BikeErg
10,000m
Meters
20:45.3
Time
2:04.5
Pace
321
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 69 |
| Revolution Count | 1447 |
| Power/kg | 1.57 |
| Drag Factor | 112 |
December 21, 2021 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.3 | 10,000m | 2:04.5 | 181 | 923 | 69 | 133 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 72 | 127 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 70 | 128 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 65 | 118 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 68 | 130 |
| 3:41.3 | 10,000m | 1:50.6 | 258 | 1189 | 75 | 162 |
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Workout Graph
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