Marcus Selander 7x5:00/0:03r SkiErg
8,100m
Meters
35:00.0
Time
2:09.6
Pace
510
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,164m |
| Overall Time | 35:18.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
December 24, 2021 13:23:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,100m | 2:09.6 | 161 | 852 | 32 | 156 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 35 | 138 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 | 156 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 34 | 162 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 35 | 171 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 158 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 159 |
| r64m |
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Workout Graph
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