Marcus Selander 6x2:45/3:00r SkiErg
4,542m
Meters
16:30.0
Time
1:48.9
Pace
335
Calories
136
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 31:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 598 |
| Drag Factor | 129 |
December 26, 2021 12:33:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,542m | 1:48.9 | 270 | 1230 | 36 | 136 |
| 2:45.0 | 764m | 1:47.9 | 278 | 1256 | 37 | 137 |
| 2:45.0 | 754m | 1:49.4 | 267 | 1219 | 38 | 138 |
| 2:45.0 | 762m | 1:48.2 | 276 | 1249 | 36 | 158 |
| 2:45.0 | 754m | 1:49.4 | 267 | 1219 | 35 | 109 |
| 2:45.0 | 755m | 1:49.2 | 268 | 1223 | 35 | 135 |
| 2:45.0 | 754m | 1:49.4 | 267 | 1219 | 36 | 141 |
| r99m |
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Workout Graph
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