Marcus Selander v4:30/r...9 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
323
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,648m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 105 |
December 28, 2021 13:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 23 | 157 |
| 4:30.0 | 1,159m | 1:56.4 | 221 | 1062 | 23 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 4:30.0 | 1,157m | 1:56.6 | 220 | 1058 | 25 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 160 |
| 4:30.0 | 1,102m | 2:02.5 | 190 | 955 | 26 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 170 |
| 4:30.0 | 671m | 3:21.1 | 43 | 447 | 17 | 158 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 146 |
| 0:28.0 | 81m | 2:52.8 | 68 | 533 | 27 | 132 |
| r0m |
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Workout Graph
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