Marcus Selander v2000m/6:31r...2
6,419m
Meters
23:34.7
Time
1:55.4
Pace
305
Calories
145
Heart Rate
| Transition Time | 6:31.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 55 |
December 30, 2021 18:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:34.7 | 6,419m | 1:55.4 | 226 | 1082 | 55 | 145 | |
| 7:45.9 | 2,000m |  |
1:56.4 | 221 | 1062 | 33 | 135 |
| r: 6:31 | |||||||
| 7:37.9 | 4,000m |  |
1:54.4 | 233 | 1102 | 79 | 155 |
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Workout Graph
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