Marcus Selander v4:30/r...14 row
7,868m
Meters
35:00.0
Time
2:13.4
Pace
514
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,868m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 115 |
January 12, 2022 18:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,868m | 2:13.4 | 147 | 806 | 22 | 143 |
| 4:30.0 | 1,150m | 1:57.3 | 216 | 1044 | 23 | 129 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 139 |
| 4:30.0 | 1,149m | 1:57.4 | 216 | 1042 | 25 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 4:30.0 | 1,029m | 2:11.1 | 155 | 833 | 23 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 156 |
| 4:30.0 | 810m | 2:46.6 | 76 | 560 | 19 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 139 |
| 4:30.0 | 946m | 2:22.7 | 120 | 714 | 23 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 141 |
| 4:30.0 | 828m | 2:43.0 | 81 | 577 | 20 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 134 |
| 4:30.0 | 973m | 2:18.7 | 131 | 750 | 23 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 162 |
| r0m |
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Workout Graph
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