Marcus Selander v0:30/0:30r...30 row
4,397m
Meters
15:00.0
Time
1:42.3
Pace
350
Calories
134
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 38:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 18, 2022 20:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,397m | 1:42.3 | 327 | 1423 | 30 | 134 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 88 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 95 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 129 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 123 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 124 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 133 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 139 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 151 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 143 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 90 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 111 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 141 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 147 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 145 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 145 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 141 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 161 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 145 | |
| r: 5:00 | 36m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 97 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 109 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 142 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 152 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 157 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 153 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 139 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 148 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 137 | |
| r690m |
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Workout Graph
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