Marcus Selander 7x5:00/0:03r row
8,587m
Meters
35:00.0
Time
2:02.2
Pace
566
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,654m |
| Overall Time | 35:18.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 119 |
January 26, 2022 18:31:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,587m | 2:02.2 | 191 | 958 | 24 | 152 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 134 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 140 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 145 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 159 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 166 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 154 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 171 |
| r67m |
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Workout Graph
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