Marcus Selander 6x3:00/3:00r row
4,994m
Meters
18:00.0
Time
1:48.1
Pace
372
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 108 |
February 01, 2022 18:11:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,994m | 1:48.1 | 277 | 1252 | 28 | 165 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 159 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 165 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 166 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 170 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 169 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 164 |
| r96m |
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Workout Graph
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