Marcus Selander 5000m SkiErg
5,000
Meters
20:42.9
Time
2:04.2
Pace
322
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 76 |
February 02, 2022 12:56:46
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 932 | 322 | 33 | 163 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 34 | 145 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 33 | 152 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 34 | 158 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 884 | 32 | 33 | 165 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 35 | 166 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 826 | 31 | 31 | 169 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 33 | 167 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 798 | 30 | 32 | 164 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 34 | 170 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 40 | 176 |
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Workout Graph
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