Marcus Selander 5000m SkiErg
5,000m
Meters
20:42.9
Time
2:04.2
Pace
322
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 76 |
February 02, 2022 12:56:46
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 33 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | 145 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 152 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 34 | 158 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 33 | 165 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 35 | 166 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 31 | 169 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 33 | 167 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 32 | 164 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 34 | 170 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 40 | 176 |
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Workout Graph
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