Marcus Selander 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
332
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 107 |
February 03, 2022 18:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 25 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 136 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 150 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 153 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 150 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 153 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 27 | 159 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 25 | 160 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 26 | 161 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 26 | 160 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 29 | 170 |
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Workout Graph
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