Marcus Selander 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
332
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 107 |
February 03, 2022 18:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 25 | 155 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 24 | 136 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 22 | 150 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 25 | 153 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 26 | 150 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 153 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 27 | 159 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 25 | 160 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 26 | 161 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 26 | 160 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.