Marcus Selander v12:00/5:00r...3 row
8,327m
Meters
33:00.0
Time
1:58.8
Pace
558
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 106 |
February 09, 2022 18:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,327m | 1:58.8 | 208 | 1016 | 25 | 160 | |
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | 160 | |
| r: 5:00 | 17m | ||||||
| 11:00.0 | 2,774m | 1:58.9 | 208 | 1015 | 25 | 161 | |
| r: 5:00 | 22m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.