Marcus Selander 6x2:00/3:00r SkiErg
3,302m
Meters
12:00.0
Time
1:49.0
Pace
243
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 42 |
| Stroke Count | 502 |
| Drag Factor | 114 |
February 22, 2022 12:55:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 42 | 139 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 40 | 144 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 42 | 136 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 41 | 145 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 42 | 132 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 42 | 140 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 46 | 138 |
| r100m |
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Workout Graph
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