Marcus Selander 10000m SkiErg
10,000m
Meters
44:36.5
Time
2:13.8
Pace
606
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 1446 |
| Drag Factor | 63 |
February 23, 2022 19:14:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.5 | 10,000m | 2:13.8 | 146 | 802 | 32 | 157 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 32 | 135 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 35 | 148 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 35 | 155 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 32 | 153 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 33 | 165 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 31 | 160 |
| 4:56.0 | 7,000m | 2:28.0 | 108 | 671 | 29 | 157 |
| 4:42.2 | 8,000m | 2:21.1 | 125 | 728 | 31 | 161 |
| 4:36.0 | 9,000m | 2:18.0 | 133 | 758 | 32 | 162 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 36 | 180 |
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Workout Graph
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Male Ranking: log.concept2.com/rankings/2022/skierg/10000?gender=M
Female Ranking: log.concept2.com/rankings/2022/skierg/10000?gender=F