Marcus Selander 3x8:00/5:00r SkiErg
5,834m
Meters
24:00.0
Time
2:03.4
Pace
379
Calories
172
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
| Drag Factor | 88 |
February 25, 2022 07:57:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834m | 2:03.4 | 186 | 940 | 34 | 172 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 34 | 163 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 35 | 173 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 35 | 181 |
| r30m |
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Workout Graph
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