Marcus Selander 6x2:00/3:00r row
3,415m
Meters
12:00.0
Time
1:45.4
Pace
264
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 109 |
March 02, 2022 18:58:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,415m | 1:45.4 | 299 | 1328 | 27 | 159 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 148 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 156 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 161 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 160 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 164 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 167 |
| r97m |
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Workout Graph
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