Marcus Selander 7x5:00/0:03r SkiErg
8,213m
Meters
35:00.0
Time
2:07.8
Pace
510
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,282m |
| Overall Time | 35:18.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 151 |
March 03, 2022 12:06:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,213m | 2:07.8 | 167 | 876 | 30 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 132 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 134 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 133 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 154 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 154 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 | 157 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 156 |
| r69m |
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Workout Graph
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