Marcus Selander 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
349
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 106 |
March 08, 2022 20:14:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 26 | 158 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 146 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 150 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 25 | 158 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 160 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 26 | 156 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 27 | 163 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 26 | 159 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 27 | 166 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 28 | 167 |
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Workout Graph
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