Marcus Selander v0:30/0:30r...30 SkiErg
4,164m
Meters
15:00.0
Time
1:48.0
Pace
306
Calories
147
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,799m |
| Overall Time | 38:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 146 |
March 14, 2022 08:18:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,164m | 1:48.0 | 277 | 1254 | 44 | 147 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 105 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 126 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 143 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 149 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 151 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 158 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 157 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 160 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 165 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 164 | |
| r: 5:00 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | 132 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 161 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 160 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 161 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 164 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | 166 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 158 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 160 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 148 | |
| r: 5:00 | 29m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 127 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 132 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 129 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 141 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 44 | 145 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 147 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 136 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 136 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 138 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 147 | |
| r635m |
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Workout Graph
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