Marcus Selander 6x2:15/3:00r SkiErg
3,711
Meters
13:30.0
Time
1:49.1
Pace
273
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 28:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 40 |
| Stroke Count | 548 |
| Drag Factor | 125 |
March 15, 2022 19:11:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,711 | 1:49.1 | 269 | 1226 | 40 | 146 |
| 2:15.0 | 618 | 1:49.2 | 269 | 1224 | 37 | 144 |
| 2:15.0 | 618 | 1:49.2 | 269 | 1224 | 42 | 151 |
| 2:15.0 | 619 | 1:49.0 | 270 | 1228 | 42 | 146 |
| 2:15.0 | 618 | 1:49.2 | 269 | 1224 | 42 | 148 |
| 2:15.0 | 619 | 1:49.0 | 270 | 1228 | 41 | 140 |
| 2:15.0 | 619 | 1:49.0 | 270 | 1228 | 39 | 152 |
| r122 |
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Workout Graph
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