Marcus Selander 6x2:15/3:00r SkiErg

3,711m

Meters

13:30.0

Time

1:49.1

Pace

273

Calories

146

Heart Rate

Rest Distance122m
Rest Time15:00.0
Overall Distance3,833m
Overall Time28:30.0
Average Watts269
Calories Per Hour1226
Stroke Rate40
Stroke Count548
Drag Factor125

March 15, 2022 19:11:12

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,711m 1:49.1 269 1226 40 146
2:15.0 618m 1:49.2 269 1224 37 144
2:15.0 618m 1:49.2 269 1224 42 151
2:15.0 619m 1:49.0 270 1228 42 146
2:15.0 618m 1:49.2 269 1224 42 148
2:15.0 619m 1:49.0 270 1228 41 140
2:15.0 619m 1:49.0 270 1228 39 152
r122m

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