Marcus Selander 6x2:15/3:00r SkiErg
3,711m
Meters
13:30.0
Time
1:49.1
Pace
273
Calories
146
Heart Rate
Rest Distance | 122m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,833m |
Overall Time | 28:30.0 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1226 |
Stroke Rate | 40 |
Stroke Count | 548 |
Drag Factor | 125 |
March 15, 2022 19:11:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:30.0 | 3,711m | 1:49.1 | 269 | 1226 | 40 | 146 |
2:15.0 | 618m | 1:49.2 | 269 | 1224 | 37 | 144 |
2:15.0 | 618m | 1:49.2 | 269 | 1224 | 42 | 151 |
2:15.0 | 619m | 1:49.0 | 270 | 1228 | 42 | 146 |
2:15.0 | 618m | 1:49.2 | 269 | 1224 | 42 | 148 |
2:15.0 | 619m | 1:49.0 | 270 | 1228 | 41 | 140 |
2:15.0 | 619m | 1:49.0 | 270 | 1228 | 39 | 152 |
r122m |
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Workout Graph
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