Marcus Selander 3x8:00/5:00r row
6,348m
Meters
24:00.0
Time
1:53.4
Pace
449
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 34:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 125 |
March 17, 2022 18:57:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,348m | 1:53.4 | 240 | 1125 | 23 | 156 |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 22 | 158 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 24 | 135 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 25 | 175 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.