Marcus Selander 7x5:00/0:03r SkiErg
8,461m
Meters
35:00.0
Time
2:04.0
Pace
552
Calories
171
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,529m |
| Overall Time | 35:18.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 1217 |
| Drag Factor | 115 |
March 20, 2022 10:24:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,461m | 2:04.0 | 183 | 930 | 34 | 171 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 152 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | 163 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 36 | 172 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 37 | 176 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 37 | 185 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 175 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 34 | 178 |
| r68m |
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Workout Graph
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