Marcus Selander v0:30/0:30r...30 SkiErg
4,355m
Meters
15:00.0
Time
1:43.3
Pace
337
Calories
152
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,170m |
| Overall Time | 38:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 46 |
| Stroke Count | 700 |
| Drag Factor | 120 |
March 23, 2022 07:52:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,355m | 1:43.3 | 317 | 1391 | 46 | 152 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 126 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 141 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 151 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 157 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 153 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 149 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | 151 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 151 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 160 | |
| r: 5:00 | 29m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 138 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 139 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 160 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 154 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 151 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 162 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 165 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | 166 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 166 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 171 | |
| r: 5:00 | 28m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 130 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 139 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 130 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 145 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 148 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 162 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 163 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 167 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 160 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 170 | |
| r815m |
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Workout Graph
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