Marcus Selander 6x2:30/3:00r SkiErg
4,133m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 39 |
| Stroke Count | 585 |
| Drag Factor | 128 |
March 24, 2022 08:09:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 39 | 170 |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 37 | 154 |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 40 | 170 |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 37 | 169 |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 40 | 174 |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 40 | 180 |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 40 | 177 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.