Marcus Selander v10:00/5:00r...3 SkiErg
6,935m
Meters
27:00.0
Time
1:56.7
Pace
474
Calories
156
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 37:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 983 |
| Drag Factor | 130 |
March 26, 2022 12:59:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,935m | 1:56.7 | 220 | 1055 | 36 | 156 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 35 | 161 | |
| r: 5:00 | 31m | ||||||
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 37 | 144 | |
| r: 5:00 | 25m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 38 | 166 | |
| r56m |
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Workout Graph
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