Marcus Selander 7x5:00/0:03r SkiErg
8,348m
Meters
35:00.0
Time
2:05.7
Pace
539
Calories
166
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,410m |
| Overall Time | 35:18.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
March 28, 2022 09:05:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,348m | 2:05.7 | 176 | 905 | 34 | 166 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 144 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 | 159 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 35 | 166 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 35 | 171 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 35 | 178 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 | 177 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 173 |
| r62m |
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Workout Graph
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