Marcus Selander 6x2:45/3:00r SkiErg
4,545m
Meters
16:30.0
Time
1:48.9
Pace
336
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 31:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 41 |
| Stroke Count | 685 |
| Drag Factor | 129 |
March 31, 2022 15:41:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,545m | 1:48.9 | 271 | 1232 | 41 | 148 |
| 2:45.0 | 760m | 1:48.5 | 274 | 1241 | 40 | 147 |
| 2:45.0 | 755m | 1:49.2 | 268 | 1223 | 43 | 154 |
| 2:45.0 | 757m | 1:48.9 | 270 | 1230 | 41 | 148 |
| 2:45.0 | 760m | 1:48.5 | 274 | 1241 | 40 | 136 |
| 2:45.0 | 756m | 1:49.1 | 269 | 1226 | 41 | 145 |
| 2:45.0 | 756m | 1:49.1 | 269 | 1226 | 43 | 162 |
| r140m |
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Workout Graph
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