Marcus Selander v0:30/0:30r...30 SkiErg
4,388
Meters
15:00.0
Time
1:42.5
Pace
340
Calories
148
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,124 |
| Overall Time | 38:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 47 |
| Stroke Count | 720 |
| Drag Factor | 109 |
April 02, 2022 10:40:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,388 | 1:42.5 | 325 | 1360 | 47 | 148 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | 107 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | 107 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 46 | 131 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 48 | 140 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 48 | 148 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 50 | 143 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 50 | 155 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 48 | 166 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 52 | 165 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 50 | 168 | |
| r: 5:00 | 21 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | 130 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 46 | 135 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 139 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | 148 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 44 | 150 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | 155 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 50 | 160 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | 166 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | 178 | |
| r: 5:00 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | 127 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | 131 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | 148 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 46 | 149 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 46 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 46 | 154 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 149 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 48 | 155 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | 166 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | 169 | |
| r736 |
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