Marcus Selander v0:30/0:30r...30 SkiErg
4,388m
Meters
15:00.0
Time
1:42.5
Pace
340
Calories
148
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,124m |
| Overall Time | 38:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 47 |
| Stroke Count | 720 |
| Drag Factor | 109 |
April 02, 2022 10:40:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,388m | 1:42.5 | 325 | 1416 | 47 | 148 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 107 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 107 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 131 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 140 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 148 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 143 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 155 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 166 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 165 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 168 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | 130 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 135 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 139 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 148 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 150 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 155 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 160 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 166 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 178 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 127 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 131 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | 148 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | 149 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 156 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | 154 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 149 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 48 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 166 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 169 | |
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.