Marcus Selander v11:00/5:00r...3 SkiErg
7,914m
Meters
32:00.0
Time
2:01.3
Pace
528
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 1175 |
| Drag Factor | 90 |
April 09, 2022 16:47:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,914m | 2:01.3 | 196 | 974 | 37 | 163 | |
| 11:00.0 | 2,799m | 1:57.8 | 214 | 1035 | 39 | 165 | |
| r: 5:00 | 19m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 37 | 173 | |
| r: 5:00 | 23m | ||||||
| 9:00.0 | 2,570m | 1:45.0 | 302 | 1338 | 35 | 151 | |
| r56m |
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Workout Graph
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