Marcus Selander 7x5:00/0:03r row
8,450m
Meters
35:00.0
Time
2:04.2
Pace
567
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,500m |
| Overall Time | 35:18.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 127 |
April 10, 2022 19:02:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,450m | 2:04.2 | 182 | 927 | 24 | 156 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 131 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 155 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 162 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 170 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 158 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 154 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 165 |
| r50m |
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Workout Graph
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