Marcus Selander 7x5:00/0:03r SkiErg
8,636m
Meters
35:00.0
Time
2:01.5
Pace
570
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,699m |
| Overall Time | 35:18.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 1198 |
| Drag Factor | 95 |
April 25, 2022 08:04:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,636m | 2:01.5 | 195 | 970 | 34 | 163 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 151 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | 148 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 33 | 163 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 | 167 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 35 | 168 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 35 | 171 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 35 | 176 |
| r63m |
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Workout Graph
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