Marcus Selander v0:30/0:30r...30 SkiErg
4,224m
Meters
15:00.0
Time
1:46.5
Pace
319
Calories
148
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 38:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 99 |
April 26, 2022 20:37:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,224m | 1:46.5 | 289 | 1296 | 45 | 148 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 116 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 50 | 144 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | 151 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 152 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | 154 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 156 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | 153 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 153 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 51 | 157 | |
| r: 5:00 | 24m | ||||||
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | 121 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | 142 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 148 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 152 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 149 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 152 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 150 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 159 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 156 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | 163 | |
| r: 5:00 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | 143 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 157 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 42 | 148 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 147 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 142 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 143 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 148 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 155 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 145 | |
| r850m |
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Workout Graph
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