Sign Up

Marcus Selander v0:30/0:30r...30 SkiErg

4,224

Meters

15:00.0

Time

1:46.5

Pace

319

Calories

148

Heart Rate

Rest Distance850
Rest Time23:30.0
Overall Distance5,074
Overall Time38:30.0
Average Watts289
Calories Per Hour1276
Stroke Rate45
Stroke Count686
Drag Factor99

April 26, 2022 20:37:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,224 1:46.5 289 1276 45 148
0:30.0 150 1:40.0 350 1440 50 116
r: 0:30 26
0:30.0 151 1:39.3 357 1440 50 144
r: 0:30 21
0:30.0 152 1:38.6 364 1440 50 154
r: 0:30 22
0:30.0 150 1:40.0 350 1440 52 151
r: 0:30 28
0:30.0 148 1:41.3 336 1440 52 152
r: 0:30 37
0:30.0 152 1:38.6 364 1440 52 154
r: 0:30 27
0:30.0 151 1:39.3 357 1440 52 156
r: 0:30 23
0:30.0 147 1:42.0 329 1440 48 153
r: 0:30 31
0:30.0 151 1:39.3 357 1440 52 153
r: 0:30 20
0:30.0 150 1:40.0 350 1440 51 157
r: 5:00 24
0:30.0 69 3:37.3 34 480 24 121
r: 0:30 35
0:30.0 152 1:38.6 364 1440 48 142
r: 0:30 32
0:30.0 152 1:38.6 364 1440 42 148
r: 0:30 27
0:30.0 149 1:40.6 343 1440 42 152
r: 0:30 24
0:30.0 148 1:41.3 336 1440 48 149
r: 0:30 23
0:30.0 149 1:40.6 343 1440 52 152
r: 0:30 28
0:30.0 149 1:40.6 343 1440 52 150
r: 0:30 28
0:30.0 148 1:41.3 336 1440 50 159
r: 0:30 26
0:30.0 137 1:49.4 267 1200 44 156
r: 0:30 37
0:30.0 149 1:40.6 343 1440 46 163
r: 5:00 23
0:30.0 146 1:42.7 323 1320 52 143
r: 0:30 34
0:30.0 146 1:42.7 323 1320 50 157
r: 0:30 20
0:30.0 125 2:00.0 203 960 42 148
r: 0:30 27
0:30.0 145 1:43.4 316 1320 46 147
r: 0:30 19
0:30.0 117 2:08.2 166 840 36 159
r: 0:30 14
0:30.0 140 1:47.1 285 1200 44 142
r: 0:30 28
0:30.0 114 2:11.5 154 720 34 143
r: 0:30 39
0:30.0 138 1:48.6 273 1200 42 148
r: 0:30 90
0:30.0 114 2:11.5 154 720 34 155
r: 0:30 37
0:30.0 134 1:51.9 250 1080 42 145
r850

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.