Marcus Selander 6x3:00/3:00r SkiErg
4,679m
Meters
18:00.0
Time
1:55.4
Pace
328
Calories
151
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 38 |
| Stroke Count | 683 |
| Drag Factor | 99 |
April 28, 2022 20:23:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,679m | 1:55.4 | 228 | 1083 | 38 | 151 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 40 | 156 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 42 | 141 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 39 | 158 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 166 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | 147 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 36 | 139 |
| r150m |
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Workout Graph
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