Marcus Selander 7x5:00/0:03r SkiErg
7,629m
Meters
35:00.0
Time
2:17.6
Pace
487
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,695m |
| Overall Time | 35:18.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1083 |
| Drag Factor | 114 |
May 03, 2022 07:56:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,629m | 2:17.6 | 134 | 762 | 31 | 155 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | 139 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 153 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 | 161 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 35 | 175 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 35 | 177 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 18 | 142 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | 138 |
| r66m |
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Workout Graph
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