Marcus Selander v0:30/0:30r...30 SkiErg
4,407m
Meters
15:00.0
Time
1:42.1
Pace
341
Calories
144
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,132m |
| Overall Time | 38:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 46 |
| Stroke Count | 707 |
| Drag Factor | 109 |
May 05, 2022 19:26:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,407m | 1:42.1 | 329 | 1431 | 46 | 144 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | 120 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 133 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | 135 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 143 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 140 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 137 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 135 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 155 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | 160 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | 158 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 106 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | 155 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 155 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 158 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 158 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | 155 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 140 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 148 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 151 | |
| r: 5:00 | 12m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 103 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 125 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | 149 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 150 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 156 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 149 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 161 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 150 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 138 | |
| r725m |
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Workout Graph
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