Marcus Selander 5x2:30/3:00r BikeErg
6,320m
Meters
12:30.0
Time
1:58.6
Pace
210
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 27:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 93 |
| Revolution Count | 1161 |
| Power/kg | 1.81 |
| Drag Factor | 53 |
May 15, 2022 18:02:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,320m | 1:58.6 | 209 | 1020 | 93 | |
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 89 | |
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 98 | |
| 2:30.0 | 1,282m | 1:57.0 | 219 | 1052 | 93 | |
| 2:30.0 | 1,286m | 1:56.6 | 221 | 1059 | 92 | |
| 2:30.0 | 1,268m | 1:58.2 | 211 | 1027 | 93 | |
| r2,642m |
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Workout Graph
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