Marcus Selander v1:00/1:00r...7 BikeErg
8,817m
Meters
16:00.0
Time
1:48.8
Pace
331
Calories
132
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 82 |
| Revolution Count | 1368 |
| Power/kg | 2.35 |
| Drag Factor | 141 |
May 22, 2022 18:51:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,817m | 1:48.8 | 271 | 1233 | 82 | 132 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 80 | 105 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 85 | 141 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 81 | 149 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 82 | 149 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 81 | 147 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 86 | 153 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 85 | 152 | |
| r: 1:00 | 43m | ||||||
| r318m |
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Workout Graph
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