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Marcus Selander 5000m SkiErg

5,000

Meters

19:39.9

Time

1:57.9

Pace

333

Calories

149

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate34
Stroke Count683
Drag Factor84

May 29, 2022 18:46:47

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Week6 - Time Trial 5K - Amazing Pace - Ski
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:39.9 5,000 1:57.9 213 1033 333 34 149
1:56.2 500 1:56.2 223 1067 34 34 136
1:57.7 1,000 1:57.7 215 1038 33 34 138
1:57.9 1,500 1:57.9 214 1034 33 34 161
1:58.4 2,000 1:58.4 211 1025 33 33 160
1:59.7 2,500 1:59.7 204 1002 33 34 161
2:00.2 3,000 2:00.2 202 993 33 34 162
1:58.5 3,500 1:58.5 210 1023 33 35 164
2:00.1 4,000 2:00.1 202 995 33 34 133
1:58.6 4,500 1:58.6 210 1022 33 35 140
1:52.6 5,000 1:52.6 245 1143 35 39 137

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Workout Graph

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