Marcus Selander 5000m SkiErg
5,000m
Meters
19:39.9
Time
1:57.9
Pace
333
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 84 |
May 29, 2022 18:46:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 34 | 149 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 136 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 34 | 138 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 34 | 161 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 33 | 160 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 34 | 161 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 34 | 162 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 35 | 164 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 34 | 133 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 35 | 140 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 39 | 137 |
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Week6 - Time Trial 5K - Amazing Pace - Ski
erg.zone