Marcus Selander 6x2:00/3:00r SkiErg
3,355m
Meters
12:00.0
Time
1:47.3
Pace
252
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 40 |
| Stroke Count | 485 |
| Drag Factor | 95 |
June 04, 2022 16:48:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 40 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 40 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 41 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 41 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 39 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 41 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 42 | |
| r197m |
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Week1 - Day1 - Amazing Pace - Ski
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