Marcus Selander 3x8:00/5:00r SkiErg
6,177m
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 144 |
June 20, 2022 18:25:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,177m | 1:56.5 | 221 | 1060 | 33 | 157 |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 32 | 158 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 34 | 171 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 35 | 144 |
| r30m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
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