Marcus Selander 6x2:00/3:00r BikeErg
6,631m
Meters
12:00.0
Time
1:48.5
Pace
247
Calories
70
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 87 |
| Revolution Count | 1047 |
| Power/kg | 2.36 |
| Drag Factor | 87 |
June 26, 2022 18:54:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,631m | 1:48.5 | 273 | 1240 | 87 | 70 |
| 2:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 84 | 140 |
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 84 | 137 |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 87 | 148 |
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 89 | |
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 89 | |
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 89 | |
| r472m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Bike
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