Marcus Selander 5x5:00/0:03r SkiErg
4,746m
Meters
21:29.4
Time
2:15.8
Pace
297
Calories
160
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 0:15.0 |
Overall Distance | 4,787m |
Overall Time | 21:44.4 |
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 33 |
Stroke Count | 669 |
Drag Factor | 94 |
June 27, 2022 17:28:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:29.4 | 4,746m | 2:15.8 | 140 | 780 | 33 | 160 |
5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 147 |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 | 160 |
5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 34 | 184 |
5:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 160 |
1:29.4 | 151m | 4:56.0 | 13 | 346 | 41 | 128 |
r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day5 - Amazing Pace - Ski
erg.zone