Marcus Selander 5x5:00/0:03r SkiErg

4,746m

Meters

21:29.4

Time

2:15.8

Pace

297

Calories

160

Heart Rate

Rest Distance41m
Rest Time0:15.0
Overall Distance4,787m
Overall Time21:44.4
Average Watts140
Calories Per Hour780
Stroke Rate33
Stroke Count669
Drag Factor94

June 27, 2022 17:28:14

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week1 - Day5 - Amazing Pace - Ski
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:29.4 4,746m 2:15.8 140 780 33 160
5:00.0 1,184m 2:06.6 172 892 33 147
5:00.0 1,211m 2:03.8 184 933 33 160
5:00.0 1,242m 2:00.7 199 983 34 184
5:00.0 958m 2:36.5 91 613 30 160
1:29.4 151m 4:56.0 13 346 41 128
r41m

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Workout Graph

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