Marcus Selander v21c/3:04r...2 SkiErg
575m
Meters
2:17.8
Time
1:59.8
Pace
39
Calories
113
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 609m |
| Overall Time | 7:35.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 91 |
| Drag Factor | 93 |
June 27, 2022 17:51:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.8 | 575m | 1:59.8 | 203 | 1000 | 39 | 113 | |
| 1:03.4 | 286m | 1:50.8 | 257 | 1184 | 43 | 138 | |
| r: 3:04 | 19m | ||||||
| 1:14.4 | 289m | 2:08.7 | 164 | 864 | 37 | 126 | |
| r: 2:14 | 15m | ||||||
| r34m |
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Workout Graph
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