Marcus Selander 3x9:00/5:00r BikeErg
14,639m
Meters
27:00.0
Time
1:50.6
Pace
533
Calories
163
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,825m |
| Overall Time | 37:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 78 |
| Revolution Count | 2110 |
| Power/kg | 2.23 |
| Drag Factor | 112 |
June 30, 2022 17:43:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,639m | 1:50.6 | 258 | 1188 | 78 | 163 |
| 9:00.0 | 4,874m | 1:50.7 | 257 | 1185 | 79 | 153 |
| 9:00.0 | 4,881m | 1:50.6 | 258 | 1189 | 79 | 166 |
| 9:00.0 | 4,884m | 1:50.5 | 259 | 1191 | 76 | 172 |
| r2,186m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Bike
erg.zone